From Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx Click here to reply
Ht. 5'7, Wt. 145 - Here's a fun little fact. The more protein you consume the less calcium that gets absorbed into your body. So try to stay off a protein rich diet like the atkins. If you MUST MUST MUST do atkins make sure to increase your milk consuption to protect your bones and teeth!!!!
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx Oh yeah, totally. I'm just saying that on the average american diet one gets plenty of protein with all the fattening foods. This is especially true on the atkins, so you should up your calcium if you're going to have excess protein.
Reply from Mikayla, Age 16 - 08/17/06 - IP#: 24.18.50.xxx But you still need at least 50g of protein a day.
Reply from ~*Kaylee*~, Age 14 - 08/17/06 - IP#: 66.82.9.xxx Congrats on your dieting Kayla.
Reply from Kayla, Age 15 - 08/17/06 - IP#: 68.229.79.xxx That would be thanks to 3 years of painful dieting. Proof that it actually works.
Reply from ruti, Age 14 - 08/17/06 - IP#: 72.66.118.xxx gosh ur at such helahty weight i weight almost twice as much as u =(
