From Bre, Age 14 - 08/18/06 - IP#: 70.238.137.xxx Click here to reply
Ht. 5'4, Wt. 187 - hey everyone so homecoming is in 4 weeks in the time given i want to lose some weight i know i wont lose much but i want to make my stomahe better and thighs toned and arms also what are good exercises for muscle and what are good exercises for cardio?
Reply from kaylie, Age 13 - 08/18/06 - IP#: 71.143.25.xxx it's good 4 your biceps to do some weight lifting, but make sure the weights are light, and do lots of reps. For triceps, put the weight behind your head, then bring it towards your head. Do some bycicle abs to tighten abs, or check that site out at prevention, http://www.prevention.com/article/0,,s1-2-87-1-960-1,00.html?trafficsource=PVSL_2006_07_28 it's pretty good. Come 2 think of it, prevention is a good mag. to get, so maybe u could subscribe.
