From help, Age 14 - 08/19/06 - IP#: 67.191.141.xxx Click here to reply
Ht. ??, Wt. ?? - I give up!sOMENE HELP ME OUT GIVE ME A DIET PLAN!!!!a!1
Reply from Mikayla, Age 16 - 08/19/06 - IP#: 24.18.50.xxx mypyramid.gov. Seems like a lot of calories, but it works for me.
Reply from **michelle**, Age 13 - 08/19/06 - IP#: 71.143.17.xxx u need 2 figure 1 out 4 ur self, but i can help. Try cutting everything u eat in half ( the bad stuff, like fats and carbs) and doubling ur veggie and fruit intake. stay away from trans fat. um, nuts r good and filling, 4 dessert u can have some lo fat popsicles. try a workout in the morning and night, and some cardio. do a mix of pushups, sit ups, bycicle abs, running, but basically anything that gets u up and moving.
