From Jaime, Age 17 - 08/19/06 - IP#: 69.212.41.xxx  Click here to reply  
Ht. 5'8, Wt. 320 - THIS IS A WONDERFUL DIET
Instructions:
Drink 4 glasses of water or diet soda per day.
You can add herbs, salt, pepper, lemon, vinegar, Worcestershire, soy sauce, mustard & ketchup to your foods.
DAY 1
BREAKFAST
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
1/2 Grapefruit or Juice
1 Toast with 1 Tbsp. Peanut Butter
LUNCH
1/2 Cup of Tuna
1 Toast
Black Coffee or Tea w/1-2 packets of Sweet & Low or Equal
DINNER
3 Oz. any lean meat or chicken
1 cup green beans
1 cup carrots
1 apple
1 cup regular vanilla ice cream
DAY 2
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
1 Egg
1/2 Banana
1 Toast
LUNCH
1 cup cottage cheese or tuna
8 regular saltine crackers
DINNER
2 beef franks
1 cup broccoli or cabbage
1/2 cup carrots
1/2 banana
1/2 cup regular vanilla ice cream
DAY 3
BREAKFAST
black coffee or tea w/1-2 packets of Sweet & Low or Equal
5 regular saltine crackers
1 oz. cheddar cheese
1 apple
LUNCH
1 boiled egg
1 toast
black coffee or tea w/1-2 packets of Sweet & Low or Equal
DINNER
1 cup tuna
1 cup carrots
1 cup cauliflower
1 cup melon
1/2 cup regular vanilla ice cream
Reply from Mikayla, Age 16 - 08/20/06  - IP#: 24.18.50.xxx
Reading this post again....this isnt healthy to follow.		 
Reply from **michelle**, Age 13 - 08/20/06  - IP#: 71.142.211.xxx
what is with the COFFEE?? 		 
Reply from {{**JUELSZ**}}, Age 17 - 08/20/06  - IP#: 75.21.192.xxx
No ice cream--have it like once a week or definately not at all.		 
Reply from Mikayla, Age 16 - 08/19/06  - IP#: 24.18.50.xxx
Be careful using aritifical sweetners. Studies show they caused bladder cancer in test animals. Use regular sugar in moderation or don't use any sweetner at all.		 
Reply from Elizabeth, Age 13 - 08/19/06  - IP#: 70.237.138.xxx
o yeah. I've seen this diet before but forgot what it's called. it looked kinda strict. are you doing it and if so is it working because if it works I will definately try it.