From .:missy;., Age 16 - 08/19/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 209 - hey are protein shakes good for you? like should you replace meals with those? or not?
Reply from Mikayla, Age 16 - 08/19/06 - IP#: 24.18.50.xxx Depends on the ingredients. The ones I make have a bunch of fruit in them, so i use them as a part of a meal with veggies and grains on the side. the protein powder is my substitute for meat.
