From **michelle**, Age 13 - 08/21/06 - IP#: 71.143.36.xxx Click here to reply
Ht. 5-5, Wt. 148 - yay!! i lost 4 pounds!! all that running payed off. anyhow, is salsa good 4 you? and squash? just wondering...... and also, are deviled eggs ok?
Reply from caitlyne, Age 15 - 08/22/06 - IP#: 206.47.27.xxx typo: meant to say yolks
Reply from Mikayla, Age 16 - 08/22/06 - IP#: 24.18.50.xxx egg whites are not high fat. The yolks are the part with fat, calories and carbs. You can eat egg whites as much as you want.
Reply from caitlyne, Age 15 - 08/21/06 - IP#: 206.47.27.xxx Egg whites are actually good for you as long as you don't eat more than 4 a week. It might be true that they are high fat, but they are good/natural fats. Moderation is the key. Good Luck!
Reply from Mikayla, Age 16 - 08/21/06 - IP#: 24.18.50.xxx egg yolks are bad for you. Eat egg whites instead. salsa is okay, but read the numbers or make it yourself. and squash i believe is fine.
