From michelle, Age 13 - 08/22/06 - IP#: 71.143.12.xxx Click here to reply
Ht. 5-5, Wt. 152! - I decided that my cardio exercise would be to jump rope. Is that ok, or should I try something else. Also, I am in need of a weight loss bud about my height, age, and weight. thanx
Reply from Susan, Age 17 - 08/23/06 - IP#: 69.162.101.xxx yeah its good... but they say you should get at least a half hour of cardio a day. so if you want to just do jump rope for a half hour... go right ahead.
Reply from Kayla, Age 15 - 08/23/06 - IP#: 68.229.79.xxx Jump roping is great. Really gets the blood pumping. Plus it reminds me of when I was younger and I used to play jumprope with girls at school. Just make sure to throw in some strenght exercises a few times a week. It'll really help to tone up. Muscle burns more calories than fat, and as a nice surprise, when you lose that weight you'll have a nice toned body which is something I'm working on right now. Good Luck!
Reply from Samantha, Age 18 - 08/23/06 - IP#: 24.61.182.xxx Jumping rope is greeeeeat cardio. :) Good for you.
Reply from Mikayla, Age 16 - 08/22/06 - IP#: 24.18.50.xxx Try mixing it up a bit. Don't do just that, add in some power walking or something.
