From alyssa, Age 15 - 08/23/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. --- - so why is it bad to not eat breakfast???
Reply from Alyssa, Age 15 - 08/24/06 - IP#: 207.200.116.xxx thank you guys!
Reply from Isabella, Age 13 - 08/23/06 - IP#: 68.32.56.xxx One of my sentences got messed up...before the breakfast sandwhich I wrote "Try Annie`s Organic Veggie Pocket once in a while, but not like more than 2 a week becuase of its high sodium amount."
Reply from Isabella, Age 13 - 08/23/06 - IP#: 68.32.56.xxx Your metabolism is in "sleep" mode during the night, so if you don`t eat in the morning, it burns calroies very slowly! You end up with hunger and tend to eat more later on...bad, bad cycle. Eating sugary breakfasts can result in the same crash and burn. Eat a whole grain muffin, cereal, omlet, eggs, ham, etc. Basically anything rich in whole grains and or protein keeps your hunger at bay longer. You can also add fruit and yogurt and stuff! If youocket once and a while or make a breakfast sandwhich of English muffin, lowfat ham, cheese, and tomato the night before and wrap it!
Reply from tina, Age 14 - 08/23/06 - IP#: 205.188.116.xxx cuz then u dont get ur energy to burn calories and ur just hungrier later
