From molly, Age 16 - 08/24/06 - IP#: 67.188.174.xxx Click here to reply
Ht. 5'2, Wt. 166 - today i had cereal for breakfast,salad and a milkshake from burgar king, and mac and cheese for dinner. what should i change? any ideas on what i should eat. i am thinking on riding my bike to get a tuna samwhich on wheat bread.
Reply from Mikayla, Age 16 - 08/25/06 - IP#: 24.18.50.xxx Okay fast food is bad. BAD BAD BAD BAD BAD BAD It doesn't matter if you get a salad or a triple whopper ITS BAD.
Reply from Anna, Age 13 - 08/25/06 - IP#: 12.214.84.xxx You should get a ceasar salad at mcdonalds. They are really good and if you those for lunch and for dinner eat what ever you want. I use the dance pad and it helps you lose weight also
Reply from ruti, Age 14 - 08/24/06 - IP#: 72.66.118.xxx EVERYTHING that kayla said..times x 38294923078923
Reply from Kayla, Age 15 - 08/24/06 - IP#: 68.229.79.xxx Okay. Well first of all you didn't state specifics. Your cereal would be healthy if you had one cup. I've seen many breakfasts that have almost 3 servings of cereal in a bowl (I have a brother.) Next your salad from buger king. Im not sure about you, but I used to get the crispy chicken salads and smother them in dressing. That dressing has a lot of calories and fat and so does the chicken, croutons, crispy things, bacon etc... And the milkshake is okay as long as it was a kiddie portion. I like to think of a milk shake as a dessert. You would've had a better bet with water. Next for your mac and cheese, it depends how big of a portion you had. I'm pretty sure that a portion is really only a half of a cup, and I don't know about you but I can eat an entire box. Personally I think mac and cheese is one of the worst things for you. A small amount has a high calorie and fat count, and you eat tons of it. It never really fills you up. Just stay away from it. Onto the sandwhich. I did like how you were going to ride your bike down. Me and my friends once walked 30 minutes to go have chinese food. When I was growing up in the inner city tons of fast food was a 5 minute walk away. Your sandwhich was no exception. If I'm correct, you were probably going to get a sub. Subs can swing either way. The roll isn't that great for you, but if you fill it with turkey and vegetables and only have a six inch, it can be a nice little treat. However the tuna is probably chocked full of mayo and even in a six inch it's very bad for you. Don't worry though because dieting isn't something you just jump into. It takes time an work. I KNOW you'll have better luck tomorrow. Good Luck!!!!!!
