From Anna, Age 15 - 08/26/06 - IP#: 71.236.109.xxx Click here to reply
Ht. 5'2, Wt. 138 - Well since caesar salad isn't a great chocice. What else can I choose? I mean a lot of the times we go to Panera's. If anyone knows a better choice of salad that they have, that'd be great. So next time I know to pick that.
Reply from Kayla, Age 15 - 08/26/06 - IP#: 68.229.79.xxx No, it's homemade, very yummy, and is good as long as your don't eat bowls and bowls of it.
Reply from Anna, Age 15 - 08/26/06 - IP#: 71.236.109.xxx Thanks!!! Does the chicken soup have a lot of fat? I mean it's not going to throw me off my diet is it?
Reply from Kayla, Age 15 - 08/26/06 - IP#: 68.229.79.xxx Get the chicken soup or try a salad without dressing. I don't think it'll help you at panera but here's a good recipe for ceaser salad. Hope it helps! Whip 1/4 cup egg white substitue with 1 tsp dijon mustard and 1Tbs red whine vingegar. Mix in 1/2 Tbs olive oil. Stir in 1/2 clove minced garlic and 1 Tbs parm cheese. Toss 1 head romaine with dressing and 1 cup croutons. One serving is 2 cups and has 75 calories, 3 grams fat, 2 mg cholesterol, 147 mg sodium, 9g carbs, and 4 g protein. It's a bit tangier but you get used to it fast.
