From kelly, Age 17 - 08/26/06 - IP#: 129.93.204.xxx  Click here to reply  
Ht. 5'9, Wt. 160 - Ok, so I've been slightly heavy all of my life, and one thing i've learned is that you can formulate your life around diet and excersize plans, you have to make the plans fit life now. If you hate running, dont make yourself run, cuz you'll get sick of it eventually. dont make diets to strict to live by. trust me in the long run, its better to accept a slow, easy weightloss than to try to do a miracle pound dropping..just make it easy. dont be strict... if you arent a schedule maker, dont make one...