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	From Tina, Age 14 - 08/27/06 - IP#: 205.188.116.xxx Click here to reply Ht. 5'5, Wt. 191 - yesterday i started running it was a walk/run kind of thing but i did it non stop is it normal to feel a bit sore or should i be stretching more?
	Reply from ~Kaylee~, Age 14 - 08/27/06 - IP#: 66.82.9.xxx I'm a runner and I will tell you that stretching out every muscle is so important before running. You need to do like 1 minutes of light jogging then stretch. That way you stretch warm muscles. It seems like a lot of work to go for a run but it's so important to not pull anything.