From Elle, Age 14 - 08/31/06 - IP#: 212.30.4.xxx Click here to reply
Ht. ..., Wt. ... - I need help stickin to a diet a cave in too easily i need tips to stop me giving in to cravings
Reply from missy, Age 13 - 09/01/06 - IP#: 68.38.211.xxx say to yourself if you eat one more thing of junk food...you'll die. that's what i do. it helps.
Reply from allie, Age 20 - 09/01/06 - IP#: 70.78.76.xxx if you tell yourself you can never have a cookie again, you are going to cave right away! eat what you want, just in moderation. have a little of whatever you crave every now and then as long as you are eating healthy the rest of the time and exercising. or, if it is something sweet you crave have a healthy substitute, like some strawberries, or jello, rather than chocolate. whenever you want to give in, think of the reasons why you want to lose weight, and let those motivate you!
