From missy, Age 13 - 09/02/06 - IP#: 68.38.211.xxx Click here to reply
Ht. 5'4, Wt. idkk - i had eggs with toast for breakfast...peanut butter and jelly with some ravioli for lunch....an energy bar for dinner....and a strawberry nesquick milkshake for a snack in between both times. was this good? also i walked around the whole mall today so i guess that was my excercise. i got these skirts and there like 10 pounds smaller. but whatever. if i lose weight and ua ll help me with more tips i can do it. also im scared because all my family said ive been gaining weight like crazy! think thats because my scale hasnt been workin for the past month so i can never see my weight lately?
Reply from allie, Age 20 - 09/03/06 - IP#: 70.78.76.xxx
Hi. Well that doesnt sound very balanced. you should be eating fruits and veggies and stuff like that. Eggs and toast is an okay breakfast. try to make it whole wheat bread, and you could just use the egg whites and not the yolks to make it way lower in fat. did you mean you had a pb and j sandwich with ravioli? well make sure you arent having too much peanut butter too often, its pretty high in fat, but its good to have once in a while. canned ravioli isnt the greatest choice in the world. you could have a turkey sandwich, or some chicken noodle soup instead for instance. read the food labels to see which foods are lower in fat than others. instead of the milkshakes for snacks you could make a homemade smoothie with skim milk, yogurt, and frozen fruit blended together. or even just a banana blended with milk and a tiny bit of vanilla flavoring is a good healthy "milkshake" that would fill you up more than just nestles and milk. and dont skip dinner and have an energy bar instead! you could have a chicken breast, some tomato sauce, and rice. or a baked potato (dont use full-fat sour cream though!) there are so many healthy foods out there - have an apple or banana for a snack - if you are eating healthy food you will feel fuller for the rest of the day.
