From Alyssa, Age 15 - 09/04/06 - IP#: 207.200.116.xxx Click here to reply
Ht. 5'4, Wt. 194 - what is a good way to get ready for the mile run at school? like get better and faster times? like what do you do to get better at the mile run???
Reply from Alicia, Age 14 - 09/05/06 - IP#: 152.163.101.xxx I agree with allie, also, do alot of stretching and long breathing, inhale slowly through your mouth and exhale slowly throught your mouth.
Reply from Allie, Age 20 - 09/04/06 - IP#: 70.78.76.xxx the only way to get better at running is to run more! the more you do the more endurance you will have the next time you do it.
