From kaitlyn, Age 15 - 09/11/06 - IP#: 68.226.163.xxx Click here to reply
Ht. 5 3, Wt. 141 - wow i havent been here in a long while but honestly i didnt gain but i want to lose like 10 lbs for home coming oct 14
Reply from Kayla, Age 15 - 09/11/06 - IP#: 68.229.76.xxx I actually think that might happen with hard work. You'll probably gain a little back after homecoming, but if you continue on a diet you should be fine. Frankly, I would consider 1400 calories a day. I now I'm going to get people like "OMG are you trying to starve her to death so you can eat her barbecued!!!!??? but if you do it until October 14 with exercise (mostly cardio but a little bit of strength training) you should see pretty good results. Then switch into a diet that involves good amounts of food where you don't really have to count calories and add more muscle trainging with your cardio. You should be all set, and good luck!!!
