From molly, Age 16 - 09/16/06 - IP#: 67.188.174.xxx  Click here to reply  
Ht. 5'3, Wt. idk - today i had a bowl of cereal, one piece of steak with a little salad, and a tuna samwich that had alot of mayo. so i took most of the mayo out by using a napkin. i had alot of water, did lots of crunchs, and squats. im probably going to take a bike ride or a walk with my bro later today. is that good
Reply from michelle, Age 13 - 09/17/06  - IP#: 71.143.28.xxx
i luv steak
 
Reply from Hannah, Age 16 - 09/17/06  - IP#: 68.227.170.xxx
make sure that on your walk or run you make it last about 15-30 mins