From Samantha, Age 18 - 09/17/06 - IP#: 158.65.163.xxx Click here to reply
Ht. 5'1, Wt. 176 - This is for Isabella, Mikayla, Kayla, and Caitlyne. I havent been on here in a few days but I wanted to thank you guys for your comments on my last post. I'm doing better now. I'm losing weight steadily and it's getting a little easier to cut my portions in the dining hall. Some one pointed out that the dining hall doesn't have whole grains, and you're right, so I'm going to get a box of triscuit thin-crisps tomorrow. I used to eat them all the time at home and they were a big source of whole grains for me. Just wanted to thank you and tell you I'm doing well. Good luck to all of you. -Samantha
Reply from amelia, Age 12 - 09/22/06 - IP#: 80.3.160.xxx Hi I mainly wanted to talk to u cos we r the same height.Do u no how much ppl that r 5"1 should weigh? I weiht 132 pounds nd im scared im overweight plz help
Reply from Kayla, Age 15 - 09/18/06 - IP#: 68.229.76.xxx No problem. I know how tricky those dining halls can be. I once went to band camp (laugh it up) and it was at some college. It was all you could eat and the food was so good. At the time I think I was like 2 weeks into my diet (I was 9 at the time 15 now and it just struck me how long I've been doing this) and it was a pain in the butt. I was also a vegetarian though so it was cool having all these great vegi entries that my parents normally didn't have time to cook for me. Good luck and enjoy college life!!! I have 3 years to go and am dreading the C word. Apparantly as a sophmore I should have a plan for my life already made...
Reply from Isabella, Age 13 - 09/18/06 - IP#: 68.84.74.xxx Hey, no prob! It's what weight-watching sister do! I'm glad you're starting to see results again. I'm trying to add in more exercise to strengthen and tone my body and I already the right foods, but I use the Weight Watchers POINTS system to keep track of how much I eat. Call it a MUCH simpler calore-counting method. I also need to eat more fruit! So right now my goal is to get 4-6 servings of grain, 1 or 2 servings of protein, 2 fruits, three veggies, three dairy, 8 glasses of water, and 30 min. of exercise, alternating from cardio to strengthening each week! PLus Flex POints come in handy for occasional splurge, without busting your healthy eating habits!
Reply from Mikayla, Age 16 - 09/17/06 - IP#: 24.18.50.xxx I'm glad things are going better for you!
