From Kayla, Age 15 - 09/19/06 - IP#: 68.229.76.xxx  Click here to reply  
Ht. 5'7, Wt. : ) - Just another fun little tip from your always dieting pal Kayla... if you make a little slip up don't seat it. What I'm trying to say here is that if you do happen to have that piece of cake or have cold pizza for breakfast don't say "Oh man, my day is shot. Might as well have whatever I want for the rest of day." What I've discovered is if you just go on with your diet like usual you'll probably stay the same or you may still lose weight. If you eat whatever you want I've alway felt gross and gained like 3 pounds overnight. That weight takes a week or more to take off, but it only took one night to put on. Doesn't seem worth it to me. So if you accidentally stray off your diet don't completely trash your day. You'll be better off in the long run. Hope this helps!!! So good luck and keep at it. NEWS REPORT: after 4 years of painful dieting I've got 25 pounds to go. YAY!!!!