From Tina, Age 14 - 09/22/06 - IP#: 64.12.117.xxx  Click here to reply  
Ht. xx, Wt. 187 - i forget the name of the body part lol but how do u work out the part of arm between your shoulder and elbow a.k.a ur upper arm....i feel stupid -_-
Reply from Leslie, Age 15 - 09/23/06  - IP#: 152.163.101.xxx
yeah triceps or biceps,biceps are the upper part triceps are the back or your upper arm...and to work them do hammer curls with weights,bench press,tricep extensions,curl bar...many different excercizes goodluck!
 
Reply from Mikayla, Age 16 - 09/22/06  - IP#: 24.18.50.xxx
Your biceps or your triceps?