From em, Age 15 - 09/23/06 - IP#: 66.176.155.xxx  Click here to reply  
Ht. 5ft 4, Wt. 160 - hey guys its really hard for mr to do intense workouts so i do like 25 sit ups on the ball a day and everyday i try to add 25 more will that help me in any way to lose weight especially in my stomach area?
Reply from Catharine, Age 13 - 09/24/06  - IP#: 68.231.106.xxx
Doing sit-ups actually doesn't burn fat. It tones core muscles. Cardio is what you need to succeed.		 
Reply from Mikayla, Age 16 - 09/23/06  - IP#: 24.18.50.xxx
and if you add 25 to your routine everyday you'll be on that ball for hours and hours.		 
Reply from Mikayla, Age 16 - 09/23/06  - IP#: 24.18.50.xxx
you need cardio. what you are doing is nowhere near enough. go for a walk or something