From Leslie, Age 15 - 09/24/06 - IP#: 64.12.116.xxx Click here to reply
Ht. 6'0, Wt. ---- - haven't been on here in a while but just yesterday at my volleyball game i tripped over a girl and hurt my foot...my doctor says im out of volleyball until atleast wednesday then i have to go back for a checkup on it...but im worried because volleyball is my main source of excercize and now that i cant do it i dont wann gain weight...so do any of you know excercize i can still do...i still do 500 crunches a day but now i cant do my squats or running.....ahh im worried please help!!
Reply from michelle, Age 13 - 09/25/06 - IP#: 71.143.28.xxx ur pretty tall
Reply from Kayla, Age 15 - 09/25/06 - IP#: 68.229.76.xxx Actually crunches with cardio and gooding eating are awesome. Think Britney Spears pre-baby. First of all don't play on it. Give it proper time to heal or it never will. Believe me. Just give it time to rest and if you gain a little weight while its healing that's okay. Your health is a number one concern. Just make sure you eat healthy and good luck!
Reply from Lindsey, Age 11 - 09/24/06 - IP#: 207.200.116.xxx just so ya know, crunches dont really burn calories, they just tone. i say just eat healthfully and as soon as you are able to, get back to your normal routine or even change it up a little, like dance. it is kind of good to take a short rest too because then your body isnt used to the routine anymore. it just kind of gives your muscles a wake-up call. Anyways, good luck and feel better!
Reply from reece, Age 13 - 09/24/06 - IP#: 138.89.89.xxx i play volleyball too and i hurt my leg but i refused to let anything stop me from playing so i played on it anyways...but ur foot is probably unplayable on so u should just do ur crunches and realli watch wat u eat and u should be ok good luck in volleyball!!! and good luck with loosing weight
