From Leslie, Age 15 - 10/08/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 6'0, Wt. ---- - haven't been on in a while but im now starting to get into the toneing part of my excercize...i was j/w if 1 hour of weight lifting/strength training with my personal trainer would be enough excercize for the day?...please reply
Reply from Samantha, Age 18 - 10/08/06  - IP#: 158.65.163.xxx
Try to get in some cardio too if you can, its good for your heart.		 
Reply from Samantha, Age 18 - 10/08/06  - IP#: 158.65.163.xxx
Yep, it is.