From JasminE, Age 16 - 10/08/06 - IP#: 67.111.87.xxx Click here to reply
Ht. 5'6", Wt. 207 - are protein shakes good? like diet wise should you add them to your diet?
Reply from Kayla, Age 15 - 10/08/06 - IP#: 68.229.76.xxx If you want to lose weight you have to replace meals with them. People who want to bulk up drink them with meals to add lots of muscle. Personally I prefer to eat food instead of drinking but thats just me.
