From Mandy, Age 15 - 10/11/06 - IP#: 138.130.232.xxx  Click here to reply  
Ht. 5.6, Wt. s-204lb c- 189lb - i so dont want to go to the gym today but i have to go so lol anyway i have a question:
what does water do that makes it so good for u?
i know its a stupid question but i was just wondering
Reply from orcy, Age 15 - 10/11/06  - IP#: 70.172.200.xxx
i actually just read this in the newest fitness magazine: basically, your kidneys flush out toxins and stuff from your body, but if there dehydrated, they can't do it by themselves so your liver has to help. your liver then can't do its job of burning fat for energy. so therefore staying hydrated helps you lose weight		 
Reply from Kayla, Age 15 - 10/11/06  - IP#: 68.229.76.xxx
Well if you don't have it, you'll get dehydrated. Your body needs it to keep running smoothly. Plus it helps flush out toxins from your body keeping it squeaky clean. So its not really a benefit your having its the necessity of having it.