From Leslie, Age 15 - 10/11/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 6'0, Wt. ---- - hey j/w does like fruit2-0 and aquafina flavorsplash water count as one of my 8 servings a day?...its aspartame free and everything?...j/w THANKS
Reply from Kayla, Age 15 - 10/12/06 - IP#: 68.229.76.xxx Seriously, any liquid really counts towards you eight glasses. You could drink tons of coke and it would be your eight glasses. You just have to worry about the calories that are in it. I personally hate the flavor splash stuff, but if you like it and it doesn't have too many calories in it, then by all means count it towards you 8 glasses a day. The actual thing your supposed to do is divide your weight by half and drink that much water a day in liters. Its really helps, especially if you run, because it lessens cramps when you exercise. It also flushes out the toxins in your body, and makes you have to go pee all the time so you get that extra exercise walking to the bathroom all the tim.
Reply from anonymous, Age 14 - 10/12/06 - IP#: 152.163.101.xxx Well... one glass of Crystal Light counts as one glass of water. 5 calories per serving...
Reply from Mikayla, Age 16 - 10/11/06 - IP#: 24.18.50.xxx As my grandpa always said "it ain't water if you add anything to it." I'm not saying its bad, but I don't think it counts towards 8 glasses.
