From Sally, Age 14 - 10/16/06 - IP#: 70.149.251.xxx Click here to reply
Ht. 5'5, Wt. 198.2 - I just feel like crying all i can do is eat i even eat in the middle of the night, when i get bored, i even bring bags of food to school, does anyone have any tips on how i can stop eating sooo much and how to lose weight fast but healthy and which are better sit up or crunches ♥ thanks bunches homies i really appreiciatate it my dogs my loves i adore yall so much yall may be my only friends a special thanls to kayla and ashley and everyone else on here!!!!!!
Reply from Kelly, Age 14 - 10/17/06 - IP#: 69.129.18.xxx try drinking flavored water it helps a lot. Also just tell yourself, do I really want this, am I really hungry? Also try brushing your teeth, it kinda makes you not want to eat that much.
Reply from sabina, Age 16 - 10/16/06 - IP#: 69.118.233.xxx don't listen to the guy who posted below me. From what you said you sound like an emotional eater. when I was bored I would eat too but really all you need to do is find something to do. whenever i'm bored i go out for a 20 min jog. it calms you down and you want to eat less and healthier when you exercise. as for losing weight fast, the best thing to do is workout for a half an hour 3 to four times a week and eat five small meals a day, like a half a sandwich for lunch then another half in about 2 hours. never go for more then 4 hours without eating something because then you will want to overeat or eat something unhealthy. hope this helped! good luck
