From jacey, Age 14 - 10/16/06 - IP#: 70.149.251.xxx Click here to reply
Ht. 53, Wt. 184 - hey yall i need help how do i lose weight tone up and eat less?????
Reply from Orcy, Age 15 - 10/16/06 - IP#: 70.172.200.xxx uhmm yeah ok don't listen to whoever posted below me.. just eat healthy (about 1500 calories a day, more if your really really active).. eat a lot of fruits and veggies, drink water instead of soda, limit junk food (but don't completely cut it out, because youll end up binging later.. i personally have one small dessert every night, others have it twice a week) and excersice.. cardio and strength training..
