From monica heroldo fernandaze, Age 15 - 10/17/06 - IP#: 70.149.251.xxx Click here to reply
Ht. 4' 9, Wt. 178.9 - kk like yeah so this might be a stupid question but what is cardio i have only been like surfing this site for the last few hours and thats all i have heard about is cardio so what is it and does it cost money because alot of these things cost money and i come from a very poor family and i can't so anything outside because i live in the bad side of new york and my parents are over strict so do any of yall have some tips on some FREE INDOORS excersices
Reply from Orcy, Age 15 - 10/18/06 - IP#: 70.172.200.xxx cardio is basically anything that gets your heart rate up, and gets you sweating and breathing hard, as opposed to strength trainng which is like lifting weights and stuff that doesnt really make you sweat or anything.. stuff you can do: run up and down stairs,jump rope, dance, etc etc etc
Reply from ALYSA, Age 11 - 10/17/06 - IP#: 71.215.181.xxx YEAH push ups and situps u could go run around ur neighboor hood get a friend to excersice with u or u could get ru mom/dad/bro/sis to help u
