From Leslie, Age 15 - 10/29/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 6'0, Wt. ---- - ok i know i ask lots of questions but i need to know...ok so on nutrition panels what exactly is "calories from fat" and should i worry about it or just worry about the total calories?
Reply from Orcy, Age 15 - 10/29/06  - IP#: 70.172.200.xxx
well, i guess in a sense you need to worry about it, because if many of the calories are from fat then thats bad.. but its just plain calories that will make you gain/lose wieght.