From Samantha, Age 13 - 11/09/06 - IP#: 208.103.138.xxx  Click here to reply  
Ht. 5'1, Wt. 144 - oh and what should i eat?
Reply from Orcy, Age 15 - 11/09/06  - IP#: 70.172.200.xxx
fruits, veggies, whole grains, lean means, if your gonna have dessert (which you should once in a while, you don't want to deprive yourself) try to make it low fat (like low fat ice cream) or something like fruit with some sugar or cool whip. and drink lots of water		 
Reply from elmo, Age 14 - 11/09/06  - IP#: 65.32.80.xxx
i think if you want to loose weight just eat fruit and vegies