From Rachal, Age 15 - 11/09/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'6, Wt. 200 - i really need to loose weight..im not happy with my size and i have a risk for diabeties and everything..does anyone know any ways to help me loose weight quickly but safely? i need a good bit off (or to be fitter) by Christmas...please! im on my knees begging! anything will help! Thanks guys =]
Reply from Orcy, Age 15 - 11/09/06 - IP#: 70.172.200.xxx all you need to do is eat healthy and exercise. it really doesn't have to be formal exercise. get up and dance, run up and down the stairs, go for a run, anything that gets you moving atleast 30 minutes 6 days a week.. drink lots of water, no soda, and eat lots of fruits, veggies, whole grains, and lean meats. don't cut out a whole food group because that just backfires. you don't need to go "low fat" or "low carb" just eat healthy and you will get less calories and lose weight.
