From bebe, Age 14 - 11/11/06 - IP#: 65.32.80.xxx Click here to reply
Ht. 5ft, Wt. 165 - somebody help me please man i way 165 pounds im new can somebody give me advice on how to loose weight.
Reply from Orcy, Age 15 - 11/11/06 - IP#: 70.172.200.xxx Hey! You should eat about 1500 calories a day, and get a lot of it from foods like fruits, vegetables, whole grains, and lean meats. give up soda, and instead drink lots of water. don't deprive yourself completely from junk food. allow something small every night or every other night, or even just once a week so you don't binge. I have a approximatly 150 calorie dessert every night and I'm still able to lose because I don't go over 1500 calories and I eat healthy during they day, so thats really up to you. good luck =)
