From Lindsey, Age 14 - 11/12/06 - IP#: 67.5.205.xxx Click here to reply
Ht. 5'6", Wt. 150 - What excercises are good for flubbery thighs??? Also, what excercises are good for a flubbery stomach??? (I don't have much money....so please don't say excercises that require expensive equipment!) thanks!! =)
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx aerobics is great. Get yourself a video you think will be fun. Once you've established a routine and kept it going for say 3 months. Then, you can try a vedeo that does firming too, Pilates is great.
Reply from kaylee, Age 14 - 11/12/06 - IP#: 66.82.9.xxx I never could tone up my thighs untill I started running cross country. Now they don't jiggle at all. Only problem is cross country is over now. and it's all rainy outside lol well guess that didn't help much.
Reply from Lindsey, Age 11 - 11/12/06 - IP#: 207.200.116.xxx Get some dumbells or a log resistance tube, though I recommened dumbells. They are not expensive, yet they help a lot. Then if you have the money get the book Toning for Teens. It gives you a weight workout plan. They do 3 shoulder moves, 3 bicep moves, 3 tricep moves, 3 back moves, 5 thigh moves, 5 hips/buttox moves, 5 ab moves, and 3 calf moves. It really does tone you and make you stronger if you keep up a healthy diet. I f you can't afford the book at this momen t or for some reason can't get it, do ten luges per leg, 10 squats, and then a squat-pulse- where you gointo a squt position and pulse up and down ten times. After you do that, take a 30 second break, and then restart it. I hope this helped!
