From Emma, Age 15 - 11/13/06 - IP#: 81.98.209.xxx Click here to reply
Ht. 5'8", Wt. 173 - hello there! Can someone tell me how this sounds.....banana for breakfast.....soup for lunch......grapes for snack....and whatever mum cooks for dinner. can i expect to loose a lot of weight like this??????/ also is it ok to still drink coke?
Reply from missy, Age 13 - 11/13/06 - IP#: 68.38.211.xxx try having more fruit or veggies in between or at lunch for the fun of it. since you def need more calories.
Reply from Lindsey, Age 14 - 11/13/06 - IP#: 169.204.230.xxx That sounds good and you will lose weight that way but I think it is healthier if you eat more than that and excercise. Like for breakfast have oatmeal or cereal and a banana, that's what I have every day.
Reply from Orcy, Age 15 - 11/13/06 - IP#: 70.172.200.xxx ok obviously not what kashi said.. thats all bad for you.. what you have is all really healthy, but you need to eat more than that. atleast 1500 calories a day, because otherwise your body will go into starvation mode and your metabolism will slow down so whatever you eat will take longer to burn off and in the long run you'll gain weight. so maybe, add a salad or some veggies with your soup, and low sugar cereal, egg whites, or something like that with your breakfast.
Reply from kashi, Age 15 - 11/13/06 - IP#: 166.109.0.xxx add some fride chiken and a bk staker maybea milkshake
