From mary, Age 14 - 11/13/06 - IP#: 70.171.238.xxx Click here to reply
Ht. 5'3", Wt. 151 - UHHHH! Im sooo frustrated! Ive been stuck at 150 lbs for weeks! I cant get past it! I try to exercise, and i eat really healthy! I HATE PLATEAUS! I need some encouragement! HELP!
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx Plateaus do suck, you are right. Sometimes simply flipping through old photo albums from when you were heavier can help encourage you or doing something you could'nt do before, whatever that may be. Know that you are not alone, plateaus are just another hurdle to becoming the happy and healthy You that you want to be. Good book, The Rules of Normal Eating.
Reply from missy, Age 13 - 11/13/06 - IP#: 68.38.211.xxx im an inch taller and 165 pounds. how did you like get to weigh 150? thats pretty good. oh and just eat lots of fruits and veggies for snacks. or have yogurt.
Reply from kaylee, Age 14 - 11/13/06 - IP#: 66.82.9.xxx Change up your workouts.
