From Isabella, Age 13 - 11/14/06 - IP#: 72.92.15.xxx Click here to reply
Ht. 5'5", Wt. 167 - Food today: Breakfast: 2 whole grain fat free pancakes, 2 slices Candian bacon (lean "bacon" ham with like 1g of fat for 2 pieces), 1 cup lowfat chocolate milk/Snack: sugar free lowfat pudding/Lunch: Healthy Choice chicken noodle soup, 2 slices bread and Smart Balance/Snack: apple and yogurt/Dinner: homemade whole grain lowfat pizza, salad, veggies. Execise: 30 min. strength traiing/cardio DVD how did I do? Yesterday my aunt broght home cookies...I couldn't stop myself I had 3 chocolate chip cookies. I'm sick of being fat and not taking care of myself! I need to get back in control!
Reply from Lynda, Age 27 - 11/15/06 - IP#: 146.9.87.xxx You need to read the book: The Rules of Normal Eating. You sound very overwhelmed in your message and if you are pushing yourself too much, it could backfire. Slow and steady is better. Visit the Weight Watchers website, too. You need some clarity.
Reply from alexis, Age 13 - 11/14/06 - IP#: 72.224.46.xxx I JUST WANTED TO TEL;L YOU THAT YOU ARE INSPIRING SO MANY PEOPLE ON THIS BOARD. I FOR ONE LOOK AT YOUR POSTS EVERYDAY BECAUSE I KNOW THAT YOU HAD THE SAME PROBLEM I HAD AND YOU HAVE A REALISTIC GOALN AND YOU ACCOMPLISHED IT. YOU WERENMT LOOKING TO BE STICK THIN LIKE A MODEL, YOU KNEW WHAT SIZE YOU WERENT MEANT TO BE AND YOU WANTED TO BE HEALTHY. GOOD FOR YOU!
Reply from Lindsey, Age 14 - 11/14/06 - IP#: 169.204.230.xxx Pigs are adorable I absolutely love them and so I don't eat pork. Pork is the worst meat for you also, so don't eat pigs even if it says that it's "lean" it's still bad for you. Please show pigs some love!
Reply from Orcy, Age 15 - 11/14/06 - IP#: 70.172.200.xxx good job though =) and three cookies every once in a while is absolutely fine. it won't affect your weight as long as you get right back to your healthy eating the moment you finish the cookies =)
