From Tina, Age 14 - 11/14/06 - IP#: 205.188.116.xxx  Click here to reply  
Ht. 5'5", Wt. 186 - i need a list of foods i should eat like food with low fat or low sugar my doctor told me i am 60 pounds over weight
Reply from Lynda, Age 27 - 11/15/06  - IP#: 146.9.87.xxx
Are you diabetic too?? If so, you need to learn how to carbohydrate count. Go to the diabetes organization website to learn more. 		 
Reply from alexis, Age 13 - 11/14/06  - IP#: 72.224.46.xxx
GOOD FOODS:
ALL FRUIT (NOT DRIED)
ALL VEGGIES
WHOLE WHEAT BREAD
EGG WHITES
RICE CAKES
WATER!!!!!
BASICALLY, YOU WILL KNOW WHATS HEALTHY OR NOT. LOOK AT THE LABELS, AND DRINK ALL WATER. IM 60 LBS OVERWEIGHT TOO. GOOD LUCK.