From Isabella, Age 13 - 11/20/06 - IP#: 72.94.76.xxx  Click here to reply  
Ht. 5'5", Wt. 167 - I think I gained a little bit of weight, but I'm not sure. Oh well, it's a new week!
So, food today: Breakfast: Weight Watchers muffin, lowfat chocolate milk/Snack: South Beach Diet Cookies/Lunch: 1 slice leftover roasted eggplent pizza and lowfat pudding/Snack: leftover green veggie stir-fry Dinner: probably a veggie burger and potato and/or salad, baked apple, possible some sugar free Jell-o/Exercise: in school I had to help with some deliviers for our pie sale fundreaisers (my parents bought 3 fruit pies, one pumpkin, and one cheesecake, so at Thanksgiving I'll have a sliver of each) so we carried heavy boxers up and down the stairs for like 30-45 min, plus I jogged alittle to make it a workout! ***HOLIDAY TIP: Talk more at your parties than eat! And fill up some soup, salad, or veggies first. Stay away from soda and extra servings. Other than that if youy eat a bit of everything you should be good. If you exercise even 1-2 a week it will help.***