From Tina, Age 14 - 11/22/06 - IP#: 64.12.116.xxx  Click here to reply  
Ht. 5'5", Wt. 186 - EMERGENCY: I slipped and ate about 3 peanutbutter sandwiches that's all i had today can I save today?? should I just have vegatables for the rest of the day or something?? Or have I messed up too badly?? HELP PLEASEE thanks in advance.
Reply from Orcy, Age 15 - 11/22/06  - IP#: 70.172.200.xxx
excersice, have a salad with a little bit of some kind of lean protein for dinner, and drink water. good luck, don't screw up just because you messed up a little.