From Emma, Age 14 - 11/26/06 - IP#: 69.85.163.xxx Click here to reply
Ht. 5'7", Wt. 178 - Hey I just wanted to know if anybody has any tips on eating good during the holidays. How to resist eating a bunch of bad things.
Reply from Lindsey, Age 11 - 11/26/06 - IP#: 207.200.116.xxx Take small bits of everything that sounds appealing to you. If it is a buffet, Try to go up only one timefor food and one time for dessert. For dessert get a little bit of everything and then share it with your mom or friend. But just take a couple little bites of each thing. If you can, get into a conversation and mingle and if you can, dance. If you talk, you will be less likely to eat as much and if you dance you eat less and burn some calories. Good luck and I know you can do it!
Reply from mary, Age 14 - 11/26/06 - IP#: 70.171.238.xxx If you are going to a party make sure and have something healthy (friut, yogurt, ect.) to eat before you go that way you wont be starving when you get there and will be less tempted to overindulge.
