From rachel, Age 13 - 11/29/06 - IP#: 12.218.30.xxx  Click here to reply  
Ht. 5'2", Wt. 134 - ok all, i really need help. i really want 2 lose weight by the summer ( all of it by summer) and some my x mas. i have tried this be4 and it didnt work. where do i start?????? i really relaly relaly need advice!!any advise would be awesome and really really appriciated!! thanks so so much! 3Rachel
Reply from Orcy, Age 15 - 11/30/06  - IP#: 70.172.200.xxx
start by replacing soda with water, and maybe an occasional diet soda (although some people choose to have a regular soda but very rarely) replace chips and all bad for you snacks with fruits and veggies. eat lean meat like turkey. exercise 30 minutes, 6 days a week atleast. good luck!