From Alicia, Age 14 - 11/29/06 - IP#: 71.210.18.xxx  Click here to reply  
Ht. 5'3", Wt. 180 - I've lost some weight, but I think I really wanna get serious I'll have to use the *GASP* treadmill. I'm not that into running but I guess I should try. How much should I do a day? Does running help you lose weight?
Reply from Lindsey, Age 14 - 11/30/06  - IP#: 67.5.192.xxx
Running helps you lose weight definately. Just start small and build up your stamina. Good luck! =)		 
Reply from Orcy, Age 15 - 11/30/06  - IP#: 70.172.200.xxx
if you don't like running, don't force yourself to do it. you'll get bored and quit. find something fun to do, like workout dvds!