From mary, Age 14 - 11/30/06 - IP#: 70.171.238.xxx  Click here to reply  
Ht. 5'3", Wt. 152 - Hi everyone! I havent had dinner yet but this is how ive done so far.
BF: oatmeal-160cals; milk-90cals
Lunch: chips (not very much)-150 cals; fruit and yogurt-150 cals
Exercise: 40 min on the treadmill
Reply from Peyton, Age 15 - 12/01/06  - IP#: 213.40.131.xxx
depending on how many cals your consuming at dinner, id say you werent getting enough cals. try to stick to an average of around 1400 a day to lose weight. a good way to work out hw many cals your body actually needs to maintain its weight is to times ur weight in pounds by 15 e.g i weigh 161lbs x 15 = 2415 so if i eat 1400 cals per day in a week im saving 7105 cals which divided by 3500 makes just over 2lbs!		 
Reply from Lindsey, Age 14 - 11/30/06  - IP#: 67.5.192.xxx
chips is not a good lunch. try 3 lean turkey slices on whole wheat bread with mustard it's yummy.