From erica, Age 16 - 12/01/06 - IP#: 68.97.191.xxx Click here to reply
Ht. 5'4", Wt. 159 - Ok, can you uys help me stay motivated? It's those holiday months and I keep letting myself splurge, like on mom's homemade white bread, or the pizza dad brings home. =/ My weight has stayed the same for a week now. Help?
Reply from Orcy, Age 15 - 12/01/06 - IP#: 70.172.200.xxx yes its technically the "holidays" but there are only 2 days of holiday. Christmas and Thanksgiving. So thanksgiving has gone. Let your self eat what you want on Christmas (or Eve), but don't drag out the holidays. When you have a party, don't skip meals, and have a small snack before you go. treat yourself a little bit, but choose one or two things. hold water in your hand so you can't use both hands to eat. strike up conversation and avoid the food table. and exercise extra hard on those days!
