From molly, Age 16 - 12/06/06 - IP#: 67.188.171.xxx Click here to reply
Ht. 5'2", Wt. 160 - how do u lose stomach, hip, and leg weight
Reply from terry, Age 17 - 12/07/06 - IP#: 161.97.204.xxx veggies fruit lean protien no grains you will losse 10lbs every two weeks butt you should not stay on this diet moore than 2 weeks good luck
Reply from Vegas, Age 14 - 12/06/06 - IP#: 71.134.56.xxx Stomach: A quote from a health site: "Aerobic exercise is the real secret to burning fat. Walking, jogging, bicycling, elliptical exercise and stair climbing are all great fat burners. Most people give up too early in the workout. During the first 20 -30 minutes of aerobic activity, glycogen (stored carbohydrates) is the primary fuel source. If you stop after 20 minutes, you’re only getting half of your workout done! You get the cardiovascular health benefits, but you don’t get much fat loss. Because you don't burn significant amounts of fat until glycogen stores are depleted, the key to maximum fat loss is to work out aerobically for 30-60 minutes continuously per session. You should do this at least three or four days per week, but five, six, or even seven days a week will take off fat at the fastest rate possible!" &&by hip weight I'm assuming you mean love handles?? Well the only secret is a healthy diet and aerobic excercise ;) Legs: "If you are serious about getting your legs very well toned, make that effort after work, to run for 45 minutes each day. You could run around the compound, run your way home, run on a jogging track or even in the gym. Just do it before dinner, straight out of the office. On rainy days, climb the stairs instead. Try climbing up and down the stairs for a stretch of 30 minutes, without stopping. Walk more. Walk instead of driving. If you take the public transport, get off a few stops before your actual destination and walk the rest of the way. Getting toned legs takes effort. The end result is worth it. A plus that comes with these toned legs would be a slimmer body from all that exercise." Good luck & hope I helped! :]
