From Katie, Age 15 - 12/07/06 - IP#: 71.245.96.xxx Click here to reply
Ht. 5'4", Wt. 153 - Hey i have a real problm with eating after school and i keep going up what can i do i have tryed to do after school thigs but that does not work. we have junk food in the housr for my dads lunch thou
Reply from Lindsey, Age 11 - 12/08/06 - IP#: 207.200.116.xxx That is great advice! Also, you cold excersize because you can't eat if you are AND you get to burn some calories too! When you are on your way home chew a rally good peice of sugar-less gum so you won't want another flavor in yur mouth. If you really do get hungry after school have carrots or other vegetables and a small portion of dressing ready to eat and have your parents hide the junk food or put it in an inconvienient place so that you will automatically go for the health foods. Good luck with breaking this cycle!
Reply from Shan, Age 19 - 12/08/06 - IP#: 70.80.114.xxx hey! since you know that after school is your problem time, and you know you always eat junk, use it to ur benefit and plan ahead! as soon as you get home you love to reach for junk, so think of what else will feel good. Maybe everyday when you get home take a bath, or something else to relax you.
