From kathy, Age 15 - 12/08/06 - IP#: 68.8.74.xxx Click here to reply
Ht. 5'4", Wt. 145 - is it true that squats make your butt get bigger... because i so don't want that..lol.. and is running gonna burn fat from head to toe... not just lower body??
Reply from Lindsey, Age 11 - 12/08/06 - IP#: 207.200.116.xxx They tone you butt muscles and make them grow, but it also helps make your butt smaller by reducing fat and adding some muscle so squats are good!
Reply from alexis, Age 13 - 12/08/06 - IP#: 72.224.46.xxx any type of cardio like running burns fat ALL OVER.targeting muscle and fat are 2 different things. when you do nay thing such as dancing running, skiing , wahtever, your burning fat ALL OVER. stuff to target certain muscle areas like squats and lunges will make those muscles bigger (thats why they say squats make your butt bigger--it just makes it toned not necissarily bigger) and more toned in that area. GOOD LUCK!!
