From Courtney, Age 15 - 12/08/06 - IP#: 152.163.100.xxx Click here to reply
Ht. 5'8", Wt. 218 - Hey People, I really need to loose weight. i was 229 but I lost some weight and now i am stuck...i just can't loose anymore. Anyone have any tips? Or just wanna be weight loss buddies? My e-mail is weallshineon930@aol.com.
Reply from Lindsey, Age 11 - 12/08/06 - IP#: 207.200.116.xxx The Diet For Teenagers Only works well, and so does Toning For Teens. It is a lifestyle weights workout with an eating plan for while you do it. It makes you feel a lot stronger and it makes you feel great. You can get both of the books together on amazon.com with a discounted price, which is what I did. Good luck and these books work well!
Reply from Kim, Age 16 - 12/08/06 - IP#: 76.188.183.xxx I'll be your weight loss buddy. You can email me at xokimixo123@yahoo.com
Reply from Isabella (Izzy), Age 13 - 12/08/06 - IP#: 72.94.76.xxx Oh and yeah I have some tips: 1.) Stop drinking all sodas and go for flavored seltzer, water, decaf no-sugar added iced-tea and have sodas like 1 a week. 2.) Get plenty of rest! 3.) Eat 3 meals and 2-3 snacks a day. 4.) EVen something really easy like yoga counts as exercise. 5.) SInce you've hit a pleatu try sshakin' up your menu and eating larger breakfasts. 6.) Be confident!
Reply from Isabella (Izzy), Age 13 - 12/08/06 - IP#: 72.94.76.xxx The best thing you could possibly do in your life is buy this book for $20 called The DIet for Teenagers Only!!! I know you'r eprobbaly thinkg 'yeah right, like i'm gonna waste 20 bucks on a stupid book so I can just give up?!' but you'd be flat-out WRONG I never thought anything would work for me but this is a total miracle. It's not super-strict and it's suppossed to be an everyday life style! I was 184lbs in Feb. now I'm 167 and still going!! :0) Good luck. If you need some motivation check out the success stories and subscribe to hungry-girl.com free e-mail newsletter!
