From Kim, Age 16 - 12/09/06 - IP#: 76.188.183.xxx Click here to reply
Ht. 5'8", Wt. 168 - I need some help. Can someone suggest good foods to eat? I can't eat dairy products. I don't eat meat. I eat fruits and Vegtables all the time. I hardly eat junk food. I stop drinking pop. (except right now my doctor told me to drink 7-up for two weeks) But I can't loss any weight. I've lost a lot of weight already i used to weigh 191 in July and now I can't loss anymore. help me please
Reply from claira, Age 13 - 12/10/06 - IP#: 205.188.116.xxx first of all, congrats on the weight drop so far. Getting started is the hardest part. Drink lots of water and exercise daily, maybe your not loseing weight, because your gaining muscle?????? anyway, keep up the good work
Reply from Lindsey, Age 11 - 12/09/06 - IP#: 207.200.116.xxx You need some calcium so use non-dairy milk, like soy milk. Excersize more than you do now if you do at all. You are on a plataeu and you just need to kick it up a notch to start losing again.
Reply from kaylee, Age 14 - 12/09/06 - IP#: 66.82.9.xxx Some whole grains would help you. Do you workout?? If so what do you do??
